Pages

Saturday, July 14, 2012

Ramdan - Fasting with Child (ren)





This is a re-post from last year's Ramadan. The information is still the same and insha'Allah of benefit to some of you. Thank so much for all of your well wishes. Ya Sin and I are enjoying our lie-in. I hope to return to this space more regularly soon!  An early Ramadan Mubarak to all of you. Please keep us in your du'as. 

Ramadan's many lights and gifts will be here in a matter of weeks. One of the questions I am often asked by pregnant and nursing women is whether or not they should fast in Ramadan. This post is not meant to encourage or discourage women from fasting, rather it is to provide information that can help mothers stay healthy if they decide to undertake even a few days of fasting.

Many women say that they would rather fast when everyone else is fasting instead of making their fasts up later. If you are one of those women, I hope this can help prepare you physically for the fast of Ramadan. Studies conducted about pregnant women fasting in Ramadan have found no adverse outcomes in the baby's birth weights, length, and head circumference. The fast of Ramadan also has not been found to adversely effect milk supply in lactating women, although it can alter the content of breast milk, but without affecting infant growth.

Pregnancy can be a challenging time to fast depending on when the fast falls in your gestation. Nina Planck, a real food expert and author, has written a wonderful book called Real Food for Mothers and Babies that breaks up pregnancy's nutritional needs by trimester. Planck says that in the first trimester, when the organs of your baby are developing, your embryo needs minerals to become a strong fetus. The bones and muscles are doing most of the growing in the second trimester, so your baby needs calcium and protein rich foods. In the third trimester, the eyes, brain, and nervous system are rapidly developing; fats high in Omega 3's will aid this growth.

If we base our Ramadan diet on Planck's demarcations, what are the best foods to nourish you and baby in each trimester? Fasting in Ramadan offers us only a few exchanges with food, so we need to make each of these encounters nutrient dense and filled with what our growing babes need. You will notice a theme throughout my recommendations and that is good fats and protein. Good fats include, coconut oils, olive oils, fish oils, butter, and tallow. Your baby's development needs cholesterol. You need good fats and protein to support this. This duo also supports mother's in their health and well being through pregnancy, therefore you will see multiple mentions of healthy fats and proteins.

In the first trimester many women often need to eat constantly to keep nausea at bay. Others do better with no food. Either way, your baby has to grow. If you choose to fast during this time, I really like a few foods to help you out. Much of nausea comes from hunger. When you eat, eat foods filled with protein and good, healthy fats. For the suhoor, the morning meal before dawn, try any of the following:

  • Smoothies with egg yolks, coconut oil, milk, and yogurt and lots of fresh fruit. The fruit will give you plenty of the micro-nutrients which your baby's organs need and the yolks, oils, and yogurt will give you good fats and proteins for fuel throughout the fast.
  • Eggs are a great suhoor meal for pregnant women. Make an omelette with lots of vegetables -- again this will give you a mix of micro-nutrients and protein.
  • Oatmeal with lots of butter, cream, milk, or coconut milk. Add nuts and fruits for a complete suhoor.
  • I do recommend eating at least three times a day in Ramadan, the suhoor meal, an iftar meal, and then again about an hour before going to bed. This still provides the same caloric intake, albeit not at the regular times you usually eat.

The first trimester is a big adjustment. Take it easy and don't push yourself to exhaustion. Read my post on the first trimester, where you will find many tips that you can do while fasting. I personally think essential oils, like lavender, ginger, and geranium go a long way in helping with nausea, fasting or not. Also, fresh air can alleviate nausea for many women. Get out and go for a walk right before you break the fast.

When Ramadan falls in the second trimester, it is perhaps the easiest time for you to fast while pregnant; the nausea has mostly passed, and you have regained some of your energy but don't yet feel uncomfortable from the weight of your baby. Here are some general tips for fasting and breaking your fast in the second trimester.

  • If you can, try to switch your nights and days. During the day, stay inactive and rest as much as you can. If you need to do anything active, like clean or cook, wait until shortly before the sun sets so that you can eat and drink soon after.
  • Try fasting every other day.
  • Do gentle exercises like yoga, tai chi, or walking shortly before the sun sets.
  • Don't skimp out on sleep! This is hard in Ramadan, especially during the summer months, but try your best not to exhaust yourself.
  • Because protein and calcium are important this trimester, be sure to include lots of protein rich foods in your meals. Meats, broths, eggs, and lentils are wonderful and healthy choices.
  • Calcium rich snacks can be eaten between iftar and bedtime. Almonds, warmed milk with cinnamon, ginger and a pinch of sugar, yogurt with fruit.
  • Dates, the traditional food to break the fast with, are an excellent way of revitalizing the body after a day of fasting. High in potassium, iron, anti-oxidants, and other minerals, they are also perfect as a second trimester treat.
The third trimester is perhaps the trickiest time to fast. There have been studies that have found that fasting in late pregnancy causes a state of 'accelerated starvation.' We should know that our bodies are working hard during this time; the baby's nervous system is developing connections between neurons, its brain folds are forming rapidly, and its gaining more and more motor control each day. All this while it is packing on half a pound every week. All of this requires an enormous amount of caloric input, so it makes sense that this trimester would be a difficult time to abstain from food. Also, labor could begin at any moment in this trimester. Beginning labor with a caloric deficit is adding an extra challenge to the challenging physical task of labor. Despite that, some women will fast. Whether or not you fast, here are foods that help build healthy brains for your baby:

  • Try eating fish when you break your fast. Fish is easy to prepare and full of healthy fats well suited for growing noggins. Check out Seafood Watch for more information on which fish is best for you and the environment.
  • I love herbal infusions in pregnancy. They are especially great for women facing the great task of birth, and subsequent mothering. Alfalfa, red raspberry leaf, nettles, and oatstraw are wonderful third trimester choices. Drink them mixed or separately. They contain an amazing amount of minerals and micro-nutrients, all of which saturate your tissues and muscles with nutrients that help them work efficiently in labor.
  • Egg yolks, butter, whole fat milk, and all other foods rich in cholesterol can be considered brain food. So go ahead and have eggs and toast with lots of butter for suhoor. Your baby will be smarter;)!

Staying hydrated is actually a bigger concern than caloric intake for fasting pregnant and nursing women. Abstaining from water all day can be a real challenge while pregnant and/or nursing. I suggest that when you eat in the morning and in the evening, drink an electrolyte drink, preferably not Gatorade as it has tons of sugar and other undesirable preservatives. Try this mixed in your water. Coconut water is another refreshing way to replenish your electrolytes. Vitamin Water and Re-Charge are also good choices. Electrolytes help the water replenish and hydrate you. Without them it often seems that the water just rushes through you!


Nursing and fasting is often more difficult than pregnant while fasting. That is simply because while nursing, you also have to change diapers, push the stroller, and carry and nurse the baby. There is more work involved! All of the above recommendations can apply to nursing women. Along with a few of these:

  • Add one tablespoon of coconut oil a day. You can eat it directly off the spoon. Lauric acid is the main ingredient in coconut oil. Lauric acid is a medium chain fatty acid, the primary component in breast milk. This can help keep your breast milk full of the nutrients your baby deserves.
  • Focus on hydration. You will feel thirsty due to the hormones of breastfeeding, primarily prolactin. When you are not fasting, always keep a bottle of water with you and electrolytes are a must. The above mentioned studies have found that lactating women hydrate more than non-lactating women in Ramadan. Remember that and drink to thirst.
  • Stay away from the fried offerings always so present at iftar gatherings. Often they are fried in unhealthy fats full of trans-fats. Trans-fats are easily transferred to breast milk. Be mindful of healthy fats and fulfill your fat cravings in other healthier ways such as butter, meats, fish, and eggs.

Ramadan, however, is not only about the physical fast. Fasting also takes place on the spiritual plane. Fast from the fast-paced world for your baby's sake. Slow down and retreat deep into the stillness of spiritual practices and a beautiful remembrance. This more than anything is what nourishes mothers and babies, whether or not they fast during Ramadan. I pray you all have a blessed month full of vast openings and a renewed closeness to God. Please remember me in your prayers.






56 comments:

  1. i'm curious about the fiqh of fasting for pregnant women. Can you have the intention to fast every other day and know with certainty that it is counted towarda ramadhan?

    ReplyDelete
    Replies
    1. A GREAT SPELL CASTER WHO HELP ME BRING BACK MY EX HUSBAND AND ALSO HELP ME GET PREGNANT.
      Good day ladies and Gentle men, i want to give thanks and honor to this great man who deserve it, i never taught i could be happy in life again cause my Husband left me 6months ago because i was unable to get pregnant for him after 3years of marriage, but the great DR. KEN brought back my happiness within 24 hours by helping me bring back my Husband and also cast a pregnancy spell for me that help me get pregnant to my first child ever in life. DR. KEN did a thing of surprise in my life within 24 hours by bringing back my love, my husband my sweet heart. I think am the most happiest woman on earth which DR. KEN made me to be, All thanks and appreciations to DR. KEN for putting a smile on my face, my friends out there who need help no need to contacting people which are scams just go straight and contact DR. KEN, cause he is tested and and trusted, If you want to contact him you can contact him via supersolutionhome1@gmail.com or supersolutionhom@yahoo.com or view through his website and Contact him there: supersolutionhome.webs.com Call his phone number +2348074433380

      Alexis Kimberly from United State of America


      A GREAT SPELL CASTER WHO HELP ME BRING BACK MY EX HUSBAND AND ALSO HELP ME GET PREGNANT.
      Good day ladies and Gentle men, i want to give thanks and honor to this great man who deserve it, i never taught i could be happy in life again cause my Husband left me 6months ago because i was unable to get pregnant for him after 3years of marriage, but the great DR. KEN brought back my happiness within 24 hours by helping me bring back my Husband and also cast a pregnancy spell for me that help me get pregnant to my first child ever in life. DR. KEN did a thing of surprise in my life within 24 hours by bringing back my love, my husband my sweet heart. I think am the most happiest woman on earth which DR. KEN made me to be, All thanks and appreciations to DR. KEN for putting a smile on my face, my friends out there who need help no need to contacting people which are scams just go straight and contact DR. KEN, cause he is tested and and trusted, If you want to contact him you can contact him via supersolutionhome1@gmail.com or supersolutionhom@yahoo.com or view through his website and Contact him there: supersolutionhome.webs.com Call his phone number +2348074433380

      Alexis Kimberly from United State of America


      A GREAT SPELL CASTER WHO HELP ME BRING BACK MY EX HUSBAND AND ALSO HELP ME GET PREGNANT.
      Good day ladies and Gentle men, i want to give thanks and honor to this great man who deserve it, i never taught i could be happy in life again cause my Husband left me 6months ago because i was unable to get pregnant for him after 3years of marriage, but the great DR. KEN brought back my happiness within 24 hours by helping me bring back my Husband and also cast a pregnancy spell for me that help me get pregnant to my first child ever in life. DR. KEN did a thing of surprise in my life within 24 hours by bringing back my love, my husband my sweet heart. I think am the most happiest woman on earth which DR. KEN made me to be, All thanks and appreciations to DR. KEN for putting a smile on my face, my friends out there who need help no need to contacting people which are scams just go straight and contact DR. KEN, cause he is tested and and trusted, If you want to contact him you can contact him via supersolutionhome1@gmail.com or supersolutionhom@yahoo.com or view through his website and Contact him there: supersolutionhome.webs.com Call his phone number +2348074433380

      Alexis Kimberly from United State of America

      Delete
    2. A GREAT SPELL CASTER WHO HELP ME BRING BACK MY EX HUSBAND AND ALSO HELP ME GET PREGNANT.
      Good day ladies and Gentle men, i want to give thanks and honor to this great man who deserve it, i never taught i could be happy in life again cause my Husband left me 6months ago because i was unable to get pregnant for him after 3years of marriage, but the great DR. KEN brought back my happiness within 24 hours by helping me bring back my Husband and also cast a pregnancy spell for me that help me get pregnant to my first child ever in life. DR. KEN did a thing of surprise in my life within 24 hours by bringing back my love, my husband my sweet heart. I think am the most happiest woman on earth which DR. KEN made me to be, All thanks and appreciations to DR. KEN for putting a smile on my face, my friends out there who need help no need to contacting people which are scams just go straight and contact DR. KEN, cause he is tested and and trusted, If you want to contact him you can contact him via supersolutionhome1@gmail.com or supersolutionhom@yahoo.com or view through his website and Contact him there: supersolutionhome.webs.com Call his phone number +2348074433380

      Alexis Kimberly from United State of America


      A GREAT SPELL CASTER WHO HELP ME BRING BACK MY EX HUSBAND AND ALSO HELP ME GET PREGNANT.
      Good day ladies and Gentle men, i want to give thanks and honor to this great man who deserve it, i never taught i could be happy in life again cause my Husband left me 6months ago because i was unable to get pregnant for him after 3years of marriage, but the great DR. KEN brought back my happiness within 24 hours by helping me bring back my Husband and also cast a pregnancy spell for me that help me get pregnant to my first child ever in life. DR. KEN did a thing of surprise in my life within 24 hours by bringing back my love, my husband my sweet heart. I think am the most happiest woman on earth which DR. KEN made me to be, All thanks and appreciations to DR. KEN for putting a smile on my face, my friends out there who need help no need to contacting people which are scams just go straight and contact DR. KEN, cause he is tested and and trusted, If you want to contact him you can contact him via supersolutionhome1@gmail.com or supersolutionhom@yahoo.com or view through his website and Contact him there: supersolutionhome.webs.com Call his phone number +2348074433380

      Alexis Kimberly from United State of America


      A GREAT SPELL CASTER WHO HELP ME BRING BACK MY EX HUSBAND AND ALSO HELP ME GET PREGNANT.
      Good day ladies and Gentle men, i want to give thanks and honor to this great man who deserve it, i never taught i could be happy in life again cause my Husband left me 6months ago because i was unable to get pregnant for him after 3years of marriage, but the great DR. KEN brought back my happiness within 24 hours by helping me bring back my Husband and also cast a pregnancy spell for me that help me get pregnant to my first child ever in life. DR. KEN did a thing of surprise in my life within 24 hours by bringing back my love, my husband my sweet heart. I think am the most happiest woman on earth which DR. KEN made me to be, All thanks and appreciations to DR. KEN for putting a smile on my face, my friends out there who need help no need to contacting people which are scams just go straight and contact DR. KEN, cause he is tested and and trusted, If you want to contact him you can contact him via supersolutionhome1@gmail.com or supersolutionhom@yahoo.com or view through his website and Contact him there: supersolutionhome.webs.com Call his phone number +2348074433380

      Alexis Kimberly from United State of America

      Delete
    3. I want to use this golden medium to appreciate Dr. Ofemo a great spell caster for helping me retrieving back my relationship with my ex wife back when he ended and turned back on me for quite a long time now 5 months ago.i never thought my ex wife will come back to me again,i am very happy at last that my ex wife is back to me,who left me six months to our wedding just because of some little misunderstanding,But today we are married and we are expecting our little baby,i sincerely want to say thanks to Dr Ofemo for helping me cast the spell that brings her back to me,i am grateful and happier than ever before,Thank You Doctor for helping me, and if you are also having problem in your relationship or any part of life,his email drofemospelltemple@yahoo.com You can also have a better relationship only if you contact:drofemospelltemple@gmail.com or his cell number +2348163387496 his web/site http://drofemospelltemple.wix.com/dr-ofemo.....

      Delete
    4. Message: Reading JIM RIVAS article about a spell caster namely PEPOKO was, i will say the best that ever happen to me this year based on the fact that i had a lot problem that i was trying to over come.I had problems at home which affected my work greatly. I was now always in a cross fire with my boss.I really don't want to tell story here so i guess i would just go strange to the point on what i have to say.My wife wanted out of our marriage for no just reason.We were married for four year and i think we were happy though we had no kids, it was her idea not to have any cos she wasn't ready to be a mom yet and i was okay with it i mean i didn't like the idea but i went along with it just to please her.It was always like that i mean she always get what she wants.All i wanted was to see her happy i could never do anything that will make her so unhappy.This was all i did wrong that is make her have it her way all the time. I mean that was the reason she gave during our therapy session.She wanted out of the marriage cos i was to nice. From what she said, i was the kind of man ever woman will die for but she wanted a real man to enforce his will no her meaning was i was to week a man for her.And that was the least of therapy session we had cos like she said we where wasting our life together and no amount of therapy was going to get us back together.I was a total mess thinking of how i was being dumped based on how much i loved my wife and how good i treated her,I really didn't know if she was ungrateful or just confused about what she wanted that is mid-life crisis but the bottom line is that she left me and who knows maybe for another man.I was still in love with her, she was the love of my life and i still wanted her to come back that was when i saw Eva-Yolanda article on Pepoko.When i contacted him he made me known that i will have to go through all the spell casting process.Like he said most PEPOKO are too scared cos of trust issues.I had trust issues, but getting my wife back was my ulterior motive and from my experience with PEPOKO i can tell you he is 100% truthful and honest with his customer.I was asked to get some material to prepare the spell and after which he sent me a package contain the spell and the rest just happen the way it was suppose to happen i got my wife back and she was my wife back again i mean she was not that woman who wanted a hard man she was woman i fell in love with who loved me cos i am me.If you want help or fell he can help contact him with his email address pepokolovespell@gmail.com..... ONCE AGAIN HIS EMAIL ADDRESS IS: pepokolovespell@gmail.com


      He can solve any problem like,

      (1) If you want your ex back.
      (2) you need a divorce in your relationship.
      (3) You want to be promoted in your office.
      (4) You want women & men to run after you.
      (5) If you want a child.
      6) You want to be rich.
      (7) You want to tie your husband & wife to be yours forever.
      (8) If you need financial stance.
      (9) He can make you pregnancy.nancy




      Delete
  2. Thank you so much this post helped me a lot both as mom and as a midwifery student.

    ReplyDelete
    Replies
    1. A GREAT SPELL CASTER WHO HELP ME BRING BACK MY EX HUSBAND AND ALSO HELP ME GET PREGNANT.
      Good day ladies and Gentle men, i want to give thanks and honor to this great man who deserve it, i never taught i could be happy in life again cause my Husband left me 6months ago because i was unable to get pregnant for him after 3years of marriage, but the great DR. KEN brought back my happiness within 24 hours by helping me bring back my Husband and also cast a pregnancy spell for me that help me get pregnant to my first child ever in life. DR. KEN did a thing of surprise in my life within 24 hours by bringing back my love, my husband my sweet heart. I think am the most happiest woman on earth which DR. KEN made me to be, All thanks and appreciations to DR. KEN for putting a smile on my face, my friends out there who need help no need to contacting people which are scams just go straight and contact DR. KEN, cause he is tested and and trusted, If you want to contact him you can contact him via supersolutionhome1@gmail.com or supersolutionhom@yahoo.com or view through his website and Contact him there: supersolutionhome.webs.com Call his phone number +2348074433380

      Alexis Kimberly from United State of America


      A GREAT SPELL CASTER WHO HELP ME BRING BACK MY EX HUSBAND AND ALSO HELP ME GET PREGNANT.
      Good day ladies and Gentle men, i want to give thanks and honor to this great man who deserve it, i never taught i could be happy in life again cause my Husband left me 6months ago because i was unable to get pregnant for him after 3years of marriage, but the great DR. KEN brought back my happiness within 24 hours by helping me bring back my Husband and also cast a pregnancy spell for me that help me get pregnant to my first child ever in life. DR. KEN did a thing of surprise in my life within 24 hours by bringing back my love, my husband my sweet heart. I think am the most happiest woman on earth which DR. KEN made me to be, All thanks and appreciations to DR. KEN for putting a smile on my face, my friends out there who need help no need to contacting people which are scams just go straight and contact DR. KEN, cause he is tested and and trusted, If you want to contact him you can contact him via supersolutionhome1@gmail.com or supersolutionhom@yahoo.com or view through his website and Contact him there: supersolutionhome.webs.com Call his phone number +2348074433380

      Alexis Kimberly from United State of America


      A GREAT SPELL CASTER WHO HELP ME BRING BACK MY EX HUSBAND AND ALSO HELP ME GET PREGNANT.
      Good day ladies and Gentle men, i want to give thanks and honor to this great man who deserve it, i never taught i could be happy in life again cause my Husband left me 6months ago because i was unable to get pregnant for him after 3years of marriage, but the great DR. KEN brought back my happiness within 24 hours by helping me bring back my Husband and also cast a pregnancy spell for me that help me get pregnant to my first child ever in life. DR. KEN did a thing of surprise in my life within 24 hours by bringing back my love, my husband my sweet heart. I think am the most happiest woman on earth which DR. KEN made me to be, All thanks and appreciations to DR. KEN for putting a smile on my face, my friends out there who need help no need to contacting people which are scams just go straight and contact DR. KEN, cause he is tested and and trusted, If you want to contact him you can contact him via supersolutionhome1@gmail.com or supersolutionhom@yahoo.com or view through his website and Contact him there: supersolutionhome.webs.com Call his phone number +2348074433380

      Alexis Kimberly from United State of America

      Delete
  3. wow, great advice...mashallah...I'll be sure to spread this along. Personally when I was pregnant with my son, ramadan fell right at the b/g of my last trimester and between that and juggling school I definetly did NOT fast although i met sisters who suggest I fast because after all-everyone else is and that even though I was like 7 months pregnant...I could and should still fast. I was like, um, thank you very much...but...no way...I'd rather not pass out and what about the baby! My husband was also like NO WAY! No fasting for you! Ditto for nursing, I only nursed 1 yr cuz my son only wanted it 1 yr, but I also didnt fast that yr either. While I know that the fast of ramadan is required...I think since we are allowed to NOT fast during this time and obviously there is a good reason-the babies and ours health, safety and everything else, we should take that as a blessing and just not fast.

    Allahu alim.

    ReplyDelete
    Replies
    1. A GREAT SPELL CASTER WHO HELP ME BRING BACK MY EX HUSBAND AND ALSO HELP ME GET PREGNANT.
      Good day ladies and Gentle men, i want to give thanks and honor to this great man who deserve it, i never taught i could be happy in life again cause my Husband left me 6months ago because i was unable to get pregnant for him after 3years of marriage, but the great DR. KEN brought back my happiness within 24 hours by helping me bring back my Husband and also cast a pregnancy spell for me that help me get pregnant to my first child ever in life. DR. KEN did a thing of surprise in my life within 24 hours by bringing back my love, my husband my sweet heart. I think am the most happiest woman on earth which DR. KEN made me to be, All thanks and appreciations to DR. KEN for putting a smile on my face, my friends out there who need help no need to contacting people which are scams just go straight and contact DR. KEN, cause he is tested and and trusted, If you want to contact him you can contact him via supersolutionhome1@gmail.com or supersolutionhom@yahoo.com or view through his website and Contact him there: supersolutionhome.webs.com Call his phone number +2348074433380

      Alexis Kimberly from United State of America


      A GREAT SPELL CASTER WHO HELP ME BRING BACK MY EX HUSBAND AND ALSO HELP ME GET PREGNANT.
      Good day ladies and Gentle men, i want to give thanks and honor to this great man who deserve it, i never taught i could be happy in life again cause my Husband left me 6months ago because i was unable to get pregnant for him after 3years of marriage, but the great DR. KEN brought back my happiness within 24 hours by helping me bring back my Husband and also cast a pregnancy spell for me that help me get pregnant to my first child ever in life. DR. KEN did a thing of surprise in my life within 24 hours by bringing back my love, my husband my sweet heart. I think am the most happiest woman on earth which DR. KEN made me to be, All thanks and appreciations to DR. KEN for putting a smile on my face, my friends out there who need help no need to contacting people which are scams just go straight and contact DR. KEN, cause he is tested and and trusted, If you want to contact him you can contact him via supersolutionhome1@gmail.com or supersolutionhom@yahoo.com or view through his website and Contact him there: supersolutionhome.webs.com Call his phone number +2348074433380

      Alexis Kimberly from United State of America


      A GREAT SPELL CASTER WHO HELP ME BRING BACK MY EX HUSBAND AND ALSO HELP ME GET PREGNANT.
      Good day ladies and Gentle men, i want to give thanks and honor to this great man who deserve it, i never taught i could be happy in life again cause my Husband left me 6months ago because i was unable to get pregnant for him after 3years of marriage, but the great DR. KEN brought back my happiness within 24 hours by helping me bring back my Husband and also cast a pregnancy spell for me that help me get pregnant to my first child ever in life. DR. KEN did a thing of surprise in my life within 24 hours by bringing back my love, my husband my sweet heart. I think am the most happiest woman on earth which DR. KEN made me to be, All thanks and appreciations to DR. KEN for putting a smile on my face, my friends out there who need help no need to contacting people which are scams just go straight and contact DR. KEN, cause he is tested and and trusted, If you want to contact him you can contact him via supersolutionhome1@gmail.com or supersolutionhom@yahoo.com or view through his website and Contact him there: supersolutionhome.webs.com Call his phone number +2348074433380

      Alexis Kimberly from United State of America

      Delete
  4. @thrifty hijabi...i'm no faqeeh,so i'm not sure of the fiqh. i have however, seen many women do some variation during the month - every other day, every mon and thurs, every weekend when hubby is home ot help, etc..

    @faisa - jazakallah and hooray for another midwife in the ummah!

    @ umm ibrahim- thanks for your comment and spreading it along. i'm sorry that you had such a hard time with fasting. i think fasting is easier for some people and harder for others. i found the studies on pregnant and nursing fasting women quite interesting in that it showed that it is a physical challenge and obviously we all handle these in our own unique way.

    ReplyDelete
    Replies
    1. A GREAT SPELL CASTER WHO HELP ME BRING BACK MY EX HUSBAND AND ALSO HELP ME GET PREGNANT.
      Good day ladies and Gentle men, i want to give thanks and honor to this great man who deserve it, i never taught i could be happy in life again cause my Husband left me 6months ago because i was unable to get pregnant for him after 3years of marriage, but the great DR. KEN brought back my happiness within 24 hours by helping me bring back my Husband and also cast a pregnancy spell for me that help me get pregnant to my first child ever in life. DR. KEN did a thing of surprise in my life within 24 hours by bringing back my love, my husband my sweet heart. I think am the most happiest woman on earth which DR. KEN made me to be, All thanks and appreciations to DR. KEN for putting a smile on my face, my friends out there who need help no need to contacting people which are scams just go straight and contact DR. KEN, cause he is tested and and trusted, If you want to contact him you can contact him via supersolutionhome1@gmail.com or supersolutionhom@yahoo.com or view through his website and Contact him there: supersolutionhome.webs.com Call his phone number +2348074433380

      Alexis Kimberly from United State of America


      A GREAT SPELL CASTER WHO HELP ME BRING BACK MY EX HUSBAND AND ALSO HELP ME GET PREGNANT.
      Good day ladies and Gentle men, i want to give thanks and honor to this great man who deserve it, i never taught i could be happy in life again cause my Husband left me 6months ago because i was unable to get pregnant for him after 3years of marriage, but the great DR. KEN brought back my happiness within 24 hours by helping me bring back my Husband and also cast a pregnancy spell for me that help me get pregnant to my first child ever in life. DR. KEN did a thing of surprise in my life within 24 hours by bringing back my love, my husband my sweet heart. I think am the most happiest woman on earth which DR. KEN made me to be, All thanks and appreciations to DR. KEN for putting a smile on my face, my friends out there who need help no need to contacting people which are scams just go straight and contact DR. KEN, cause he is tested and and trusted, If you want to contact him you can contact him via supersolutionhome1@gmail.com or supersolutionhom@yahoo.com or view through his website and Contact him there: supersolutionhome.webs.com Call his phone number +2348074433380

      Alexis Kimberly from United State of America

      A GREAT SPELL CASTER WHO HELP ME BRING BACK MY EX HUSBAND AND ALSO HELP ME GET PREGNANT.
      Good day ladies and Gentle men, i want to give thanks and honor to this great man who deserve it, i never taught i could be happy in life again cause my Husband left me 6months ago because i was unable to get pregnant for him after 3years of marriage, but the great DR. KEN brought back my happiness within 24 hours by helping me bring back my Husband and also cast a pregnancy spell for me that help me get pregnant to my first child ever in life. DR. KEN did a thing of surprise in my life within 24 hours by bringing back my love, my husband my sweet heart. I think am the most happiest woman on earth which DR. KEN made me to be, All thanks and appreciations to DR. KEN for putting a smile on my face, my friends out there who need help no need to contacting people which are scams just go straight and contact DR. KEN, cause he is tested and and trusted, If you want to contact him you can contact him via supersolutionhome1@gmail.com or supersolutionhom@yahoo.com or view through his website and Contact him there: supersolutionhome.webs.com Call his phone number +2348074433380

      Alexis Kimberly from United State of America

      Delete
  5. Great post! I tried fasting one year when my dd was 4 months old, and I actually felt like my milk supply was less and my dd stopped gaining weight for the next few months. It might not have been as a result of fasting, but with my current baby, i plan on breaking my fast more often than i did the first time around. Studies really show that fasting doesn't affect supply of milk? But make up of milk? so perhaps less fatty?

    ReplyDelete
  6. Also, any harmful effects to using the Emergen C electrolyte solution?

    ReplyDelete
  7. Jazakallah khair for this post. It was very beneficial and this just shows the importance of having Muslim women work in the areas of birth, Doulas and Midwives! The religious and cultural importance of these issues is something expectant and nursing mothers hold very close to their heart and often stress about, I am so happy you posted about this so I have a resource to link Mom's back to- Alhumdulilah!

    ReplyDelete
  8. @fatima - no no harm at all from electrolytes. they are a wonderful cure for many ailments in pregnancy!

    @umm zakariya - thank you for your sweet comment. we really do need more muslim women in the birth field, just like yourself!

    ReplyDelete
  9. I fasted through both pregnancies - the first was when I was ready to pop and I felt no adverse affect of fasting with babe in utero. But the second - oh my - I had just found out that a little bean was hiding and so was about 5 or 6 weeks. After one week of fasting and having white outs through blood pressure problems I gave in and stopped fasting. As Qur'an states, Islam did not come to punish us but to purify us, and each of us know how much we can bear.

    Lovely post.
    XX

    ReplyDelete
  10. @qalballah - white outs are a definite sign to break the fast. someone told me today about a woman who was in her 3rd trimester, refused to break her fast, and had to be taken to hospital for an iv! not exactly what i think allah meant when prescribing fasting for us! thanks for your comment. insha'allah your ramadan is going well!

    ReplyDelete
  11. I had some issues/questions about the first part of your article, where you talked about how fasting doesn't have a significant impact on pregnancy/breastfeeding, citing a few scientific publications.

    Currently, 3 of the four links work.

    From the first article (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1590265/pdf/archdisch00895-0047.pdf) (that's used to claim that "pregnant women fasting in Ramadan have found no adverse outcomes in the baby's birth weights, length, and head circumference"), I don't think the researchers even asked the women if they had fasted during ramadan? Instead, they used archival data, assuming that any woman who was muslim (based on the first three letters of her last name) had fasted during ramadan and analyzed the birth weight of their child in relation to when ramadan was that year. Secondly, the years they analyzed were 1964 (first day of ramadan january 16th) to 1984 (ramadan begins may 31st), but the hours fasted were vastly different throughout that time period. They admit there's an insignificant decrease in birth weight, but failed to take the number of hours fasted into consideration (ie, is fasting longer hours correlated with decreased birth weight? If so, grouping the long hour fasters with the shorter hour fasters could diminish the results of decreased birthweight). Not that I'm sure it would matter, though, because, as I mentioned, they didn't ask the women if they had fasted during ramadan.


    I don't have access to the full articles for the other two publications (sigh. to be a student again!), so I can't comment on the methodologies of those two. But the conclusion from the second study (http://www.ncbi.nlm.nih.gov/pubmed/6643131)(used to argue that "the fast of Ramadan also has not been found to adversely effect milk supply in lactating women, although it can alter the content of breast milk, but without affecting infant growth"; the "without affecting infant growth" part is linked to the third and last study)reads:

    Quote
    "Ramadan-fasted (1900 h) glucose values from women in late pregnancy (3.01 +/- 0.11 mmol/l) were significantly lower than all other groups (P less than 0.01) and were 15 per cent (P less than 0.01) lower than overnight-fasted values from similar subjects. Ramadan-fasted free fatty acid and beta-hydroxybutyrate levels were significantly higher (P less than 0.05) and alanine values were significantly lower (P less than 0.05) in late than in early pregnancy. [b]It is concluded that the phenomenon of 'accelerated starvation' occurs when women in late pregnancy fast during Ramadan. The possible consequences of this failure to maintain glucose homoeostasis are discussed with reference to the poor outcome of the actual pregnancies studied." End Quote


    [Note: However, they did say -- "Values for the lactating women were not significantly different from the non-pregnant, non-lactating controls despite the additional metabolic stress of lactation."; I don't know what this means? How different SHOULD they be? I'd assume drastically, otherwise it's basically saying there's no difference between the non-lactating women and lactating women, right?).

    ReplyDelete
  12. (continued)

    The results and conclusion from the last article (http://www.ncbi.nlm.nih.gov/pubmed/16732795)(saying that "The fast of Ramadan ... can alter the content of breast milk, but without affecting infant growth") mention infant growth, but not infant nutrition (that being said, i can't access the full article so i can't comment on whether or not that's in there):

    Quote
    The results showed that during Ramadan, zinc, magnesium and potassium levels in breast milk decreased significantly (P<0.05). The mother's weight increased approximately 1 kg after Ramadan. Changes in body mass index of the mother were not statistically significant. A significant decrease in vitamin A intake was observed after Ramadan (P < 0.05). During Ramadan, energy and most nutrient intakes except protein and vitamins A and C were found below daily recommended dietary allowances necessary for lactating women.
    CONCLUSIONS:
    Ramadan fasting had no significant effect on the macronutrient composition of the breast milk and consequently the growth of the infants. There were significant differences in some of the micronutrients such as zinc, magnesium and potassium. The nutritional status of lactating women was affected by Ramadan fasting. All of the nutrient intakes (except vitamins A, E and C) decreased during Ramadan. For these reasons, it would seem prudent to excuse lactating women from fasting during Ramadan. End Quote



    Again, I haven't read the last two articles in their entirety, but I do really strongly feel like the studies have been misunderstood or misconstrued. I appreciate that resources were posted for people who choose to fast, as well as eating tips to ensure that they can gain the best nutrition for themselves and their baby while fasting, should one choose to do so. But I don't think we should claim that there's scientific evidence showing that it's not harmful to the baby or pregnant mother to fast 14 hrs... especially without presenting the data in its entirety (ie, "the macronutrient composition of of breast milk was not altered due to Ramadan fasting, but but there were significant decreases in many nutrients present in breastmilk.").

    ReplyDelete
  13. Salams and thank you for ur insightful post. I just have a few concerns with this whole fasting while pregnant or nursing thing. We are judged on our intentions, and the same goes for fasting as well. So when a pregnant or nursing woman chooses to fast because she would rather fast along with her family or community than making up the days later on her own, is she really fasting for the right reasons?
    Also, Im sure fasting during long summer days as compared to short winter days does have some kind of effect on the unborn fetus. I am now 14 weeks pregnant and this is my first time. I have been reading up a lot beinf pregnant and the thing I keep coming across over and over again is the importance of nutrition and staying well hydrated. So as it is the middle of summer, and I do not have the leisure to become nocturnal, I am without a doubt not planning on fasting. I probably would be able to handle the difficulties of fasting but I am not willing to expose my little munchkin to any stress that may cause it any harm! Especially since if their is any damage to the fetus from malnutrition or dehydration I would never know until delivery or later since many abnormalities do not present theamselves until later in life. I do pray that Allah sees my intentions as pure and I do plan on getting into the Ramadan spirit in other ways. I wish you all a Ramadan Mubarak and pray that you all have a wonderful month filled with 3ibada, taqwa and the highest of iman :)

    ReplyDelete
  14. @fny21 - thanks for reading so thoroughly. i appreciate your comments my intention in writing this blog is not to encourage pregnant or nursing muslim women to fast, they have been doing so for over 1400 years. there is the option, and what a mercy, to opt out of the fast for mothers who are pregnant or nursing. however, in my experience serving muslim mothers for over ten years, the majority will indeed fast while nursing or pregnant at some point. it is my hope that this blog post is a means for them to undertake the fast safely and in the best of health for both them and their baby. the studies which i have included are not a means to encourage or discourage fasting. i do believe that the studies show that yes, some physiologic changes do occur in mothers, but that ultimately, these changes do not affect fetal growth. specifically with nursing, the nutritional value of the milk is constantly in flux, and easily remedied by eating. a mother must be severely malnourished in order to do affect her nursling's nutritional status, she is the one rather who takes the hit. and if you read under the third trimester section, i do refer to my apprehension when women fast during this trimester, and to the study that found an 'accelerated starvation' occurred in the mother. i understand that this year the fast is particularly long for us in the west, which is why posts like this are even more necessary. on a personal note, after over seven years of being pregnant, or nursing during ramadan, i have fasted and not fasted. it is an individual choice between a woman and her Lord. I pray that this post is a benefit for those who choose. Jazakallah khair sister, and a very blessed Ramadan to you and yours.

    ReplyDelete
  15. @lysistrata - mabrook on your pregnancy! i pray it is easy for you and a means of drawing nearer to your Lord. i wasn't implying that your niyah for fasting is for other than Allah. i apologize if this was the impression. i believe that one can balance many factors when making a decision, but still make a niyah for only Allah. Allahu alim. Ramadan Mubarak to you and the little one. May Allah fill it with openings.

    ReplyDelete
  16. salaams, i am 27 weeks pregnant with my 3rd child and have diabetes which is controled by both tablets and insulin pens, i would really like to fast this ramadhan as i have always done so but the fasts here are 20 hours long and i am unsure as to how fasting long hours may affect me or the baby, do you have any specific advise for women with gestational diabetes?

    ReplyDelete
  17. @fbadat90 - mabrook on your pregnancy and ramadan karim! fasting with diabetes is not recommended in pregnancy. if i were your midwife, i would advise against it. may allah make another means for you, of drawing near to Him in this blessed month. jazakallah khair!

    ReplyDelete
  18. Assalamau alaikoum wa rahmatullaah wa barakatuh , I am 14 weeks pregnant with my second child alhamdulillaah. I am in Tunisia and this ramadaan is really really hot in here and the fast are 15 hours long. I have fasted 5 days so far because i really could not cope many days. I feel so exhausted since around 10 am. However, I am alsways confused about if I should carry on or break the fast. Scholars say that the mother can break her fast if she fears for her child...I find this so 'general' sometimes because, how can I really know if my fasting is harming my baby (unless i have a specific condition). I think being very tired in a hot summer day in Tunisia while fasting is pretty normal..but, how can I know my baby is being affected? appreciate your help. Excellent post actually allahummah barik. Umm Yasmeen

    ReplyDelete
  19. I'm 5weeks pregnant and I fast for last 15days but These days I fell that my stomach is burning and I'm getting hungry every second and really want to fast what should I do am I hurting my babie I stop fasting but I fell guilty that I don't fast and at the same time I fell that I'm hurting my babie please help what should I do asalamu calaykum

    ReplyDelete
  20. Asa, i live in pakistan, and have been searching for a muslim midwife for some time now. Homebirth by choice is unheard of where i live. So i am having a lot of difficulty in finding a midwife. Do you know of any muslim midwifes who are willing to travel to pakistan??

    ReplyDelete
  21. Salam alykum,
    I know this post is old, but maybe you know more, since this is your profession. I breastfeed and supplement. Will I have to fast Ramadan, as I know it will affect my supply and what little I am able to give and him take. I hope you can answer this, if not, could you please guide me to someone who can offer my the correct opinion. I've been trying to look for an answer, but I am still coming up short :(

    ReplyDelete
  22. I really loved reading your blog. It was very well authored and easy to understand.
    click here

    ReplyDelete
  23. When I was 20 I had my right ovary and fallopian tube removed due to having a cyst, I have been trying for a baby for the past 8years and nothing has happened ,my partner and i have undergo ivf but it doesn't work, until i saw some lady comment here how she got pregnant by the help of a spiritualist named oduma who did a pregnancy and a cleanse spell for her, i then decided to give a try 2months ago and contacted the same prophet oduma and did the spell , and my doctor just confirm it that am pregnant , thanks every1 for the support and for putting the email of the spell caster that helped me , you can also contact oduma for what every situation you are on odumaspelltemple0@gmail.com or call him +447035969024.

    ReplyDelete
  24. hello am Christine and am 40years old , when i was 25 i had lost one of my fallopian tube and i have had 2 miscarriage before in the past and i keep on trying but there was no luck on my side since then, at times me and my husband will do it all day but steel no luck until i saw some testimonies ONLINE by other women having semilar case and i decided to contact ODUMA OF SPELL ODUMA TEMPLE and pour out my sorrow and pain ON MY MAIL I SENT ,ODUMA did do purification and told me the source of my problem that it was work of dark witch craft that somebody put on me ( MY EX BOYFRIEND) that i will never find joy in my marriage, to cut the story short ODUMA did cast the cleanse spell to remove the dark magic and then immediately the very next month i got pregnant and praise ODUMA and god i delivered safely baby twins , if you passing through similar problem i urge you to contact Prophet ODUMA on email odumaspelltemple0@gmail.com OR call him +447035969024.



    I want to share a great testimony on this website on how great Dr. ODUMA help me in falling pregnant,me and my husband have been trying to have a baby for over 6 years,but they where no luck so we decided to contact the family doctor and after all the test have been done,he said to us that one of my fallopian tube is not functioning.then one day i was in the office when a friend of mine who have the same problem with me, fall pregnant after she contacted Dr. ODUMA.she directed me to him and when i contacted him through is email and he did the purification on the pregnancy spell and in 8weeks time i was feeling some how and i want to meet the family doctor who told me that i m pregnant.if you know that you have a similar problem like this and you want to be pregnant you can contact odumaspelltemple0@gmail.com Dr.ODUMA via Email: odumaspelltemple0@gmail.com,or cell phone +447035969024.


    ReplyDelete
  25. HAVE FOUND A SPELL CASTER WHO HELPED ME WITH A FERTILITY SPELL AND HELPED ME HAVE MY OWN BABY. IT ALL HAPPENED WHEN MY HUSBAND SENT ME PACKING FOR NOT ABLE TO GIVE HIM A BABY AFTER 7YEARS OF OUR MARRIAGE.I ATE DIFFERENT PILLS AND NOTHING HAPPENED UNTIL A FRIEND INTRODUCED Dr.Prophet oduma in African TO ME WHO ALSO HELP HIM GET A CHILD. HE CAST A SPELL FOR ME AND I GOT PREGNANT FEW WEEKS LATER, IF YOU NEED HIM ASSISTANCE, HIS EMAIL IS oodumaprophet@yahoo.com or +447035969024

    ReplyDelete
  26. Hello MY TESTIMONY ABOUT A SPELL CASTER, A MAN OF GREAT REPUTATION i promise

    to honour he all through my exstance,i am Oscar Michelle from Chicago i want to

    use this medium to testify about a great PROPHET who help me cast a spell when i

    have problem in my marriage he caster a spell for me within 3 good days without

    any delay my husband was back to me. I broke up with him just because of a little

    quarrel he packed all his belongings and run away to no were without me knowing

    his were about thinking we will come back in a short while but things were growing

    worst and worst until i contacted this witch DR who was introduce to me by my

    friend Rhoda,This prophet who helped me with his mighty powers of his forefathers to

    bring him back to my door step after a long period of time we both had this

    misunderstanding, i have never believed in a spell casters until i came across this

    prophet. Well it will be of great sin if i should go out from here without testifying of

    his goodness this is contact of this great spell caster,in case you need the help of this

    great prophet you can contact him via email address at

    doctorkanubuspelltemple@gmail.com once you contact him all your problems will

    be solved without any stress,once more i say a very large gratitude to you sir for

    helping me to recover my lover back,in case you have any problem regarding your

    marriage,pregnancy,success in life,win your boyfriend heart,retrieving your money

    back from internet hacker,work permit,find lost money, promotion in your working

    place,e.t.c he is there for you just contact him for help.please my PROPHET keep your

    good AND MIGHTY work on doctorkanubuspelltemple@gmail.combecause people

    need your help as i have just did .once more contact him on his email

    doctorkanubuspelltemple@gmail.com or +2348133801850 he is very good and

    understanding,i wish YOU the best of lack.
    my there friend am happy for the great work of papa kanubu

    ReplyDelete
  27. Salamualaikum
    I have catch up fasts from last year 6 of them I am trying to conceive so I waswondering if I can fats while trying to conceive? ?
    Plzz help
    Jazakallah

    ReplyDelete
  28. Salamualaikum
    I have catch up fasts from last year 6 of them I am trying to conceive so I waswondering if I can fats while trying to conceive? ?
    Plzz help
    Jazakallah

    ReplyDelete
  29. nếu bạn đang tìm kiếm thông tin về làm đẹp, sức khỏe, thời trang thì hãy đến ngay với website http://sieuthiamazon.com/ của chúng tôi để có thể cập nhật những thông tin từ đầy.

    Bạn đã biết mang thai tháng thứ 2 nên ăn gì Các chuyên gia sẽ cho bạn những loài khuyên để có thể chăm sóc thai nhi một cách tốt nhất có thể. Đây cũng là khoảng thời gian dễ bị sảy thai nhất, vì vậy thời kỳ này thai phụ cần hết sức thận trọng và chú ý đến các vấn đề về dưỡng thai. Phụ nữ mang thai nên đi khám bác sỹ định kỳ để có thể phát hiện ra những biến đổi của nhi.

    Cổng thông tin y tế sức khỏe đời sống - gia đình, tap chi suc khoe và đời sống, kiến thức sức khỏe, thông tin chăm sóc sức khỏe, kiến thức phòng ngừa và chữa trị bệnh tật cho mọi gia đình.
    Công ty - nhà sản xuất chuyên sản xuất giày dép nữ 2015 giá rẻ, chất lượng tốt từ nhiều shop uy tín tại http://mattino.com.vn/ - Giao hàng tận nơi trên toàn quốc
    Trang tin sức khỏe dành cho phụ nữ sức khỏe và làm đẹp. Những mẹo vặt hay, những kiến thức bổ ích mà ít người biết đến về gia đình, sức khỏe và đời sống, chuyện ấy và hạnh phúc gia đình, v.v..

    ReplyDelete
  30. bạn có biết rằng chế độ dinh dưỡng khi mang thai tháng thứ 8 đang rất được quan tâm. mang thai tháng thứ 7 nên ăn gì? bạn có biết điều đó chăng chung ta nên nên uống collagen vào buổi nào là tốt nhất hay chúng ta collagen có công dụng như thế nào bạn có biết rằng BAO NHIÊU TUỔI THÌ SỬ DỤNG collagen được nào hãy cùng tôi khám phá rằng ăn gì để bổ sung collagen chuyển cung cấp giày Mattinocao cấp giá rẻ nhất thị trường

    ReplyDelete
  31. Rồi chuyện xảy ra khiến cho tình cảm vợ chồng tôi rạn nứt. Một phần lỗi cũng là do tôi khi hôm đó, tôi có lên mạng tâm Cách xài remote máy lạnh mitsubishisự với cậu bạn thân hồi cấp 3 về tình cảnh gia đình mình, chẳng may chồng tôi đi qua đọc được. Anh đã cáu kỉnh, thậm chí là chửi bới tôi, nói rằng tôi là loại đàn bà lắm chuyện. Anh còn nói “bầu bí mà tình tứ gớm nhỉ, chưa gì đã hỏi ý kiến thằng khác về cuộc sống của mình”.

    Tôi đã giải thích với làm gì khi có thai ngoài ý muốnanh rất nhiều, nhưng anh nói “nó bảo cô là nếu chồng bỏ thì nó sẽ rước cô về còn gì”. Đúng là cậu bạn có nói vậy, nhưng cậu ta chỉ đùa để động viên tôi, chứ cậu ta hoàn toàn không có ý như anh chong ngoai tinh nen lam ginghĩ. Và thế là chồng tôi thay đổi hẳn, anh thường xuyên gây gổ, đánh đập dù tôi đang mang bầu.

    Cũng từ hôm đó, chồng tôi chẳng quan tâm tới sinh hoạt của vợ con. Anh đi làm không đưa lương về cho vợ, thậm chí còn bị ngộ độc thức ăn nên uống gìbồ bịch lăng nhăng như trước đây. Chuyện anh có bồ tất cả mọi người đều biết, ai cũng lên án trách móc, thậm chí địa điểm đi chơi ngày valentinecó người còn khuyên tôi nên bỏ người chồng như anh đi. Biết chuyện tôi buồn lắm, tôi thật sự không ngờ anh lại như thế. Cũng quán cafe sân vườn đẹp ở quận 2vì gần đến ngày sinh, muốn con ra đời có cha đàng hoàng, tôi đã gọi điện và gặp cô gái đó.

    Tôi đã thẳng thắn cách làm chè khúc bạchnói với cô ta rằng chuyện tới nước này rồi, tôi sẵn sàng nhường chồng cho cô ta. Trước bộ dạng của tôi, cô gái đó không nói gì nhiều mà hứa sẽ không gặp chồng tôi nữa. Vấn đề lúc này nằm ở chồng tôi, anh biết chuyện anh chửi mắng tôi. cách làm bánh flan sữa đặcThậm chí anh còn ra nhà cô kia cầu xin đừng bỏ anh. Giận quá, tôi nói nếu anh thích bồ bịch thì ly hôn, anh chỉ thẳng vào mặt tôi nói “Khi nào cô sinh xong tôi sẽ ly hôn, cho cô nuôi cả 3 đứa con cho sướng”.

    Giờ tôi cảm thấy đau đớn vô cùng, tôi không biết phải làm sao với người chồng như anh nữa. Tôi không biết mình sẽ phải chống chọi với những ngày tiếp theo như thế nào? Tôi thật sự thương 3 đứa con của tôi, nó còn nhỏ nhưng không có cha thì khổ lắm. Liệu tôi có nên tiếp tục cầu xin anh quay lại hay không mọi người ơi?

    ReplyDelete
  32. i am amanda by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address salvationlovespell@gmail.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.paul . His email:salvationlovespell@gmail.com

    ReplyDelete
  33. Ăn uống là một nhu cầu không hoc nau an o dau thể bỏ qua trong cuộc sống hàng ngày, nó là một bun rieu cua điều tất yếu. Tùy theo nhu cầu của cách làm bánh tráng trộn từng cá nhân mỗi người, có người muốn học nấu ăn banh bao chien để bổ sung cho mình một thực đơn làm phong phú vit nau chao hơn trong mỗi bữa cơm gia đình. Có người muốn học nấu ăn suon xao chua ngot để trở thành một chuyên vit om sau gia ẩm thực. Vậy câu trả lời học nấu ăn ở đâu là tốt nhất, học nấu ăn như thế nào là thích hợp tiết kiệm chi phí? Đào Tạo Vua Bếp xin chia sẻ cho bạn một cách học nấu ăn mới lạ hiện đại cach lam pate gan như sau. Bát canh rong biển nấu ngao giàu chất dinh dưỡng và ngọt mát, chắc chắn sẽ rất thích hợp cho bữa tối của gia đình bạn trong những ngày hè oi bức. Cùng Đào Tạo Vua Bếp cach lam banh bong lan học cách làm canh rong biển nấu ngao mát lành nhé!

    ReplyDelete
  34. Thiết Kế Thiết Kế Văn Phòng Lavie Mỗi thương hiệu sẽ có thiet ke noi that chung cu một phong thiết kế văn phòng khác nhau như, công ty chuyên về lĩnh vực thiet ke noi that can ho xã hội thì thiet ke noi that van phong phóng khoáng và mạnh mẽ, công ty. Muốn thu hút khách ngoài việc giảm giá thiet ke noi that phong khach hay đưa ra khuyến mãi đặc biệt thiet ke noi that shop thì bạn cũng nên đầu tư cho phần nội thất của shop để mang. Nếu như bàn nhựa, bàn sắt cho ta thấy thiet ke noi that showroom được sự tiện dụng thì bàn gỗ tự nhiên lại mang đến cảm giác gần gũi, ấm áp. Bắt đầu ý tưởng mang phong cách Singapore về Việt Nam các nhà đầu tư xây dựng thiet ke noi that biet thu dự án Times City tạo một thiet ke noi that nha ong tổ hợp không gian sống cao cấp và sang ... Gạch là những gì chân chất nhất mà người Việt Nam vốn có. Biết bao công trình kiến trúc ra đời dựa trên chất liệu hiện đại mà mộc mạc ấy góp ... Mỗi nhà phố ra đời đều có một nội thất khác nhau, thiet ke noi that phong bep muôn hình muôn vẻ nha dep 2016 nhà đã góp phần làm giàu thêm nội thất nhà phố Việt Nam, thiet ke noi that can ho chung cu

    ReplyDelete

  35. My Wife divorce me for no reason, Thanks to Dr Dr.jarto for bringing back my wife,and brought great joy to my family once again, My name is Marcus Williams. i live in Italy, I`m happily married to a lovely and caring wife,with two kids A very big problem occurred in my family seven months ago,between me and my wife so terrible that she took the case to court for a divorce she said that she never wanted to stay with me again,and that she did not love me anymore So she packed out of my house and made me and my children passed through severe pain. I tried all my possible means to get her back,after much begging,but all to no avail and she confirmed it that she has made her decision,and she never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my wife So i explained every thing to her,so she told me that the only way i can get my wife back,is to visit a spell caster,because it has really worked for her too So i never believed in spell,but i had no other choice,than to follow her advice. Then she gave me the email address of the spell caster whom she visited.(Dr.jartospellcaster@gmail.com}, So the next morning,i sent a mail to the address she gave to me,and the spell caster assured me that i will get my wife back the next day what an amazing statement!! I never believed,so he spoke with me,and told me everything that i need to do. Then the next morning, So surprisingly, my wife who did not call me for the past seven {7}months,gave me a call to inform me that she was coming back So Amazing!! So that was how she came back that same day,with lots of love and joy,and she apologized for her mistake,and for the pain she caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a spell caster . So, i will advice you out there to kindly visit the same web site: http://Dr.jartosp.blogspot.co.uk/,if you are in any condition like this,or you have any problem related to "bringing your ex back. So thanks to Dr Dr.jarto for bringing back my wife,and brought great joy to my family once again. { Dr.jartospellcaster@gmail.com }, Thanks you Dr Dr.jarto, i will always be testifying about your good work.This spell is a 100% Guarantee for your situation.

    ReplyDelete
  36. Good day my name is Steven am from Norway, i don't just know how to say this, am short of words i never new that there are spell casters who can truly bring back lost love,but Dr erigo has showed me that there are real spell casters,he brought back my love after i have been scammed by some thief who claims to be spell casters, i was in love with a girl she loved me and i loved her too,suddenly she started behaving negatively towards me,one morning she just woke up and told me she is tired of the relationship, i was so surprised because i never did anything wrong to her since we have been in relationship for good 4years i do respect her so much just because of the love i have for her,so i decided to plead with her to forgive me if i have wronged her unknowingly, but she insisted to quite,that was how we broke up since 2years ago, i could not do without her because i love her so much, she left me and she no longer pick my calls,then i have been looking for how to get her back to my life, i have been contacting some thief's online who claims to be spell casters, they scammed me of my money, then i decided not to contact any spell caster again,until a friend of mine introduced me to Dr erigo he told me that Dr erigo helped his sister in getting back her love few weeks ago then i decided to give a try for the last time due to the evidence i saw, then i contacted him and told him everything and how i have been scammed the only thing he told me was that am lucky for contacting him that my love will come back to me within 24 hours,then i told him that is not possible, then he told me to watch and see,that was how i decided to wait and see what will happened in the next 24hours,immediately the 24hours got completed surprisingly i got a call from her i was shocked she was crying on the phone pleading to me that i should forgive her,at first i taught it was a dream,but i now realized that this is reality so i have to forgive her because that is what i have been looking for, within the next 5hours she came to my house still pleading for forgive then i told her i have forgiven her and now we are living happily than ever before, i thank you Dr erigo, if you need his help you can contact him through his private mail: erigospellcaster@gmail.com

    ReplyDelete
  37. My name is james smith , i live and work in los angeles california,united states of america. My life is back!!! After 2 years of my Broken marriage, my wife left me with two kids, I felt like ending it all, i almost committed suicide because she left us with much pain and sadness, i was emotionally down all this while. Thanks to a spell caster called DOCTOR IDIMIRI the spell caster which i met online. On a faithful day, as I was browsing through the internet, I came across several testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb,cure cancer,and other sickness, some testified that he can cast a spell to stop divorce and also spell to get a good paid job so on. He is amazing, i also came across one particular testimony, it was about a woman called lisa, she testified on how he brought back her Ex lover in less than 2 days, and at the end of her testimony she dropped his email. After reading all this, I decided to give it a trial. I contacted him via +2348038001586 and explained my problem to him. In just 48hours, my wife came back to me. We resolved our issues, and we are even happier than ever doctor odumegu you are a gifted man and i will not stop publishing your name because you are a wonderful man. If you have a problem and you are looking for a real and genuine spell caster, Try him anytime, he is the answer to your problems. you can contact him on dr. DOCTORIDIMIRITEMPLE @gmail.com He is the best caster that can help you with your problems.Try him out,testimonies awaits each and every one of you

    ReplyDelete
  38. My name is james smith , i live and work in los angeles california,united states of america. My life is back!!! After 2 years of my Broken marriage, my wife left me with two kids, I felt like ending it all, i almost committed suicide because she left us with much pain and sadness, i was emotionally down all this while. Thanks to a spell caster called DOCTOR IDIMIRI the spell caster which i met online. On a faithful day, as I was browsing through the internet, I came across several testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb,cure cancer,and other sickness, some testified that he can cast a spell to stop divorce and also spell to get a good paid job so on. He is amazing, i also came across one particular testimony, it was about a woman called lisa, she testified on how he brought back her Ex lover in less than 2 days, and at the end of her testimony she dropped his email. After reading all this, I decided to give it a trial. I contacted him via +2348038001586 and explained my problem to him. In just 48hours, my wife came back to me. We resolved our issues, and we are even happier than ever doctor odumegu you are a gifted man and i will not stop publishing your name because you are a wonderful man. If you have a problem and you are looking for a real and genuine spell caster, Try him anytime, he is the answer to your problems. you can contact him on dr. DOCTORIDIMIRITEMPLE @gmail.com He is the best caster that can help you with your problems.Try him out,testimonies awaits each and every one of you

    ReplyDelete
  39. What a day to share testimony about Dr. Erigo my life has been messed for 2 years, I have been in a dark tunnel, my boyfriend has never loved me because he has always been afraid to give love a chance after his multiple breakup which cost him his job, car and house (the lady he trusted betrayed him and too all, then). He don’t even treat me like his girl even when he moved into my house. I was angered when I asked him if he genuinely love me, he said he do, but he don’t still trust or have feeling for me or seeing us being together in future, I cried all night because I love him and I can do anything possible for us to be.
    I have to seek for help because I noticed all the efforts I have made for the past 2 years weren’t enough. That’s when I contacted Dr. Erigo through his email (erigospellcaster@gmail.com), I felt like I deserve better because I am good, kind, caring and happy person and I know he needs help spiritually. Dr. Erigo replied and vowed to help me out of the dark tunnel we were into which he did within 3 days of constant work on us. I was shocked when my boyfriend text to tell me that he is missing me and I should come back home early for dinner (this is a man who never cared even if I spend days outside), the spell worked perfectly and we have been in serious romantic relationship for 3 months for the first time.
    Am so happy and grateful for this powerful Master. Thank you Dr. Erigo and remain blessed for also helping my Cousin “Lucy”. We both thank you and your family.

    ReplyDelete
  40. I am Cathrine Walters i lives in United states and i was in a serious
    relationship with my Ex for 3 good years.. One day we were in a dinner
    party, we had a little misunderstanding which lead to a Quarrel and he
    stood up and left me at the dinner party. i try to call him but he was
    not picking my calls so after than i contacted my brother and told him
    about it,my brother so much love me that he had to see him on my
    behalf,he told my brother that it is over between us.. Then i
    contacted a friend of mine that had this similar experience and she
    directed me to THE HIGH PRIEST DR ALEX and i contacted him on
    DELIVERSPELLTEMPLE@gmail.com, at first i thought it was not going
    to be possible and i contacted him i was ask to come up with a little
    requirement information of me and my Ex,so i did what i was ask to do,
    after 24Hours after the spell was cast i was in my office when my Ex
    called me and was asking me to forgive him and come back to him. i was
    very surprise it was like a dream to me,so ever since we have been
    happily married with one kid my lovely baby(Anita)...i wish you the
    best of luck... friends you can contact HIGH PRIEST DR ALEX on his
    email, DELIVERSPELLTEMPLE@gmail.com

    ReplyDelete
  41. My name is Richy Walters. i live in Italy, I`m happily married to a lovely and caring wife,with two kids A very big problem occurred in my family seven months ago,between me and my wife so terrible that she took the case to court for a divorce she said that she never wanted to stay with me again,and that she did not love me anymore So she packed out of my house and made me and my children passed through severe pain. I tried all my possible means to get her back,after much begging,but all to no avail and she confirmed it that she has made her decision,and she never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my wife So i explained every thing to her,so she told me that the only way i can get my wife back,is to visit a spell caster,because it has really worked for her too So i never believed in spell,but i had no other choice,than to follow her advice. Then she gave me the email address of the spell caster whom she visited.(whitetraditionalherbalist@gmail.com}, So the next morning,i sent a mail to the address she gave to me,and the spell caster assured me that i will get my wife back the next day what an amazing statement!! I never believed,so he spoke with me and told me everything that i need to do. Then the next morning, So surprisingly, my wife who did not call me for the past seven {7}months gave me a call to inform me that she was coming back So Amazing!! So that was how she came back that same day,with lots of love and joy and she apologized for her mistake and for the pain she caused me and my children. Then from that day our relationship was now stronger than how it were before,by the help of a spell caster .if you are in any condition like this,or you have any problem related to "bringing your ex back. So thanks to Dr Dr.Opia for bringing back my wife,and brought great joy to my family once again. {whitetraditionalherbalist@gmail.com }, Thanks you Dr Dr.Opia, i will always be testifying about your good )and he is specialize in other spell too. call him or whatsapp him on his number +2348073401734

    HE FIX THE FOLLOWING PROBLEMS TO ALL
    ACROSS THE GLOBE ON:
    1. Getting your lover or husband back
    2. Spiritual bulletproof
    3. Training
    4. Money spell
    5. Long life spell
    6. Prosperity spell
    7. Protection spell
    8. Get a job spell
    9. Becoming a manager spell
    10. Get a huge loan without paying any fee spell
    11. Getting your scam money back
    12. Child spell
    13. Pregnancy spell
    14. Freedom spell
    15. Love spell
    16, vanishing spell
    17. Invisible human spell
    18. Success or pass spell
    19. Marriage spell
    20. Avenging spell
    21. Popularity spell
    22. Killing spell
    23. Cancer spell
    24. Supernatural power spell
    25. Madness spell
    26. Free house loan spell
    27. Production spell of films and movie
    28. Hiv/aids spell
    29. Tuberculosis spell
    30. Loose weight and body spell

    ReplyDelete
  42. My name is Anita Juslex... I want to let the entire world know how grateful I am today is my sons 2years birthday and am dedicating it to telling every one how I got my lovely child, I have been married for so many years without any child because of this my husband no longer love me and am 34years old I became worried I tried so many means both scientific and other wise with no result, my whole life was upside down I prayed both day and night I went to the hospital but the doctor said there is nothing wrong with me,so I decided that maybe its not my destiny, so one day as was browsing the internet I saw a testimony of a great spell caster Priest dr bright so I copied the email and I sent him a mail he replied me and I told him all my sorrow and pain,he then told me that I should wipe my tears with such comforting words he told me to buy some items that his going to use to cast the pregnancy spell I did and he made the spell for me and told me when next I meet with my husband I we conceive,at first I thought it was a scam but I just followed my inner mind and I sent the money for him to buy all the items after some months I went to check with my doctor and I was 4weeks pregnant, thanks to Priest drbrightspellcaster,I want to use this medium to tell everyone having similar problem to contact Priest dr bright for help this his personal email:(drbrightspellcaster@gmail.com) thanks to Priest Dr Bright once again and happy birthday peter, mummy loves you.....HE FIX THE FOLLOWING PROBLEMS TO ALL
    ACROSS THE GLOBE ON:
    1. Getting your lover or husband back
    2. Spiritual bulletproof
    3. Training
    4. Money spell
    5. Long life spell
    6. Prosperity spell
    7. Protection spell
    8. Get a job spell
    9. Becoming a manager spell
    10. Get a huge loan without paying any fee spell
    11. Getting your scam money back
    12. Child spell
    13. Pregnancy spell
    14. Freedom spell
    15. Love spell
    16, vanishing spell
    17. Invisible human spell
    18. Success or pass spell
    19. Marriage spell
    20. Avenging spell
    21. Popularity spell
    22. Killing spell
    23. Cancer spell
    (drbrightspellcaster@gmail.com)

    ReplyDelete
  43. Really helpful post but i wanna know is it safe for a woman who is in the month of her pregnancy.

    Safe For Pregnant Women

    ReplyDelete

  44. This is my testimony about the good work of a man who helped me..My name is RUTH Makovic. and I base in CALORNIAL USA. My life is back!!! After 8 years of marriage, my husband left me and left me with our three kids. I felt like my life was about to end,and was falling apart. Thanks to a spell caster called papa Justus who i met online. On one faithful day, as I was browsing through the internet, I was searching for a good spell caster that can solve my problems. I came across series of testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb, some testified that he can cast a spell to stop divorce and so on. There was one particular testimony I saw, it was about a woman called grace,she testified about how papa Justus brought back her Ex lover in less than 72 hours and at the end of her testimony she drop papa Justus e-mail address. After reading all these,I decided to give papa a try.I contacted him via email and explained my problem to him. In just 3 days, my husband came back to me. We solved our issues, and we are even happier than before. papa Justus is really a talented and gifted man and i will not to stop publishing him because he is a wonderful man...If you have a problem and you are looking for a real and genuine spell caster to solve that problem for you. Try the great papa Justus today, he might be the answer to your problem. Here's his contact: bagudufirespell@gmail.com
    Thank you great Justus. Contact him for the following:
    (1)If you want your ex back.
    (2) if you always have bad dreams.
    (3)You want to be promoted in your office.
    (4)You want women/men to run after you.
    (5)If you want a child.
    (6)[You want to be rich.
    (7)You want to tie your husband/wife to be yours forever.
    (8)If you need financial assistance.
    (9)Herbal care
    10)Help bringing people out of prison
    (11)Marriage Spells
    (12)Miracle Spells
    (13)Beauty Spells
    (14)PROPHECY CHARM
    (15)Attraction Spells
    (16)Evil Eye Spells
    (17)Kissing Spell
    (18)Remove Sickness Spells
    (19)ELECTION WINNING SPELLS
    (20)SUCCESS IN EXAMS SPELLS
    (21) Charm to get who to love you.
    (22)Business spell.
    (23) Find your long lost family.
    Contact him today on:
    bagudufirespell@gmail.com,
    +2348058573008.
    You can also CONTACT HIM ON whats-app on the same phone number.

    ReplyDelete
  45. After being in relationship with Wilson for seven years,he broke up with me,I did everything possible to bring him back but all was in vain,I wanted him back so much because of the love I have for him,I begged him with everything,I made promises but he refused.I explained my problem to someone online and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell,I had no choice than to try it,I mailed the spell caster,and he told me there was no problem that everything will be okay before three days,that my ex will return to me before three days, he cast the spell and surprisingly in the second day,it was around 4pm. My ex called me,I was so surprised,I answered the call and all he said was that he was so sorry for everything that happened,that he wanted me to return to him,that he loves me so much. I was so happy and went to him,that was how we started living together happily again.Since then,I have made promise that anybody I know that have a relationship problem,I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there.Anybody could need jujumanlovespell@gmail.com the help of the spell caster,his email:you can email him if you need his assistance in your relationship or anything kind of help you need here is email jujumanlovespell@gmail.com

    ReplyDelete
  46. A GREAT SPELL CASTER WHO HELP ME BRING BACK MY EX HUSBAND AND ALSO HELP ME GET PREGNANT.
    Good day ladies and Gentle men, i want to give thanks and honor to this great man who deserve it, i never taught i could be happy in life again cause my Husband left me 6months ago because i was unable to get pregnant for him after 3years of marriage, but the great DR. KEN brought back my happiness within 24 hours by helping me bring back my Husband and also cast a pregnancy spell for me that help me get pregnant to my first child ever in life. DR. KEN did a thing of surprise in my life within 24 hours by bringing back my love, my husband my sweet heart. I think am the most happiest woman on earth which DR. KEN made me to be, All thanks and appreciations to DR. KEN for putting a smile on my face, my friends out there who need help no need to contacting people which are scams just go straight and contact DR. KEN, cause he is tested and and trusted, If you want to contact him you can contact him via supersolutionhome1@gmail.com or supersolutionhom@yahoo.com or view through his website and Contact him there: supersolutionhome.webs.com Call his phone number +2348074433380

    Alexis Kimberly from United State of America


    A GREAT SPELL CASTER WHO HELP ME BRING BACK MY EX HUSBAND AND ALSO HELP ME GET PREGNANT.
    Good day ladies and Gentle men, i want to give thanks and honor to this great man who deserve it, i never taught i could be happy in life again cause my Husband left me 6months ago because i was unable to get pregnant for him after 3years of marriage, but the great DR. KEN brought back my happiness within 24 hours by helping me bring back my Husband and also cast a pregnancy spell for me that help me get pregnant to my first child ever in life. DR. KEN did a thing of surprise in my life within 24 hours by bringing back my love, my husband my sweet heart. I think am the most happiest woman on earth which DR. KEN made me to be, All thanks and appreciations to DR. KEN for putting a smile on my face, my friends out there who need help no need to contacting people which are scams just go straight and contact DR. KEN, cause he is tested and and trusted, If you want to contact him you can contact him via supersolutionhome1@gmail.com or supersolutionhom@yahoo.com or view through his website and Contact him there: supersolutionhome.webs.com Call his phone number +2348074433380

    Alexis Kimberly from United State of America


    A GREAT SPELL CASTER WHO HELP ME BRING BACK MY EX HUSBAND AND ALSO HELP ME GET PREGNANT.
    Good day ladies and Gentle men, i want to give thanks and honor to this great man who deserve it, i never taught i could be happy in life again cause my Husband left me 6months ago because i was unable to get pregnant for him after 3years of marriage, but the great DR. KEN brought back my happiness within 24 hours by helping me bring back my Husband and also cast a pregnancy spell for me that help me get pregnant to my first child ever in life. DR. KEN did a thing of surprise in my life within 24 hours by bringing back my love, my husband my sweet heart. I think am the most happiest woman on earth which DR. KEN made me to be, All thanks and appreciations to DR. KEN for putting a smile on my face, my friends out there who need help no need to contacting people which are scams just go straight and contact DR. KEN, cause he is tested and and trusted, If you want to contact him you can contact him via supersolutionhome1@gmail.com or supersolutionhom@yahoo.com or view through his website and Contact him there: supersolutionhome.webs.com Call his phone number +2348074433380

    Alexis Kimberly from United State of America

    ReplyDelete
  47. I am Susan and i will would love to use this medium to thank and to let the world know there solution home in tense of relationship problems. At first when i read some comment about Dr.Ekpiku on the internet i never believed that this was real but at the same time i decided to give him a trial. I must say that i was surprise that through the help of Dr.Ekpiku that my lover came back to me begging me to accept him back. With this i was convenience that Dr.Ekpiku powers are genie and helpful to humanity. That is the more reason i am going to drop Dr.Ekpiku contact information which are Ekpikuspelltemple@live.com Once again i am very much grateful to Dr.Ekpiku.

    ReplyDelete
  48. I want to use this golden medium to appreciate Dr. Ofemo a great spell caster for helping me retrieving back my relationship with my ex wife back when he ended and turned back on me for quite a long time now 5 months ago.i never thought my ex wife will come back to me again,i am very happy at last that my ex wife is back to me,who left me six months to our wedding just because of some little misunderstanding,But today we are married and we are expecting our little baby,i sincerely want to say thanks to Dr Ofemo for helping me cast the spell that brings her back to me,i am grateful and happier than ever before,Thank You Doctor for helping me, and if you are also having problem in your relationship or any part of life,his email drofemospelltemple@yahoo.com You can also have a better relationship only if you contact:drofemospelltemple@gmail.com or his cell number +2348163387496 his web/site http://drofemospelltemple.wix.com/dr-ofemo

    ReplyDelete
  49. How to get your ex back...
    THE GREAT Dr erigo WHO BROUGHT MY HUSBAND BACK TO ME IN JUST ONE DAY.
    My name is MERCY WIDEN I live in Canada, and i got married four months ago. My husband and I have been living a very happy and lovely life. So as time went on, I began to notice this strange attitude that he was possessing. He was now going out with other girls, to the extent that he was no longer picking up my calls, and he was not even sleeping in the house anymore. I became confused and didn't know what to do anymore. So i became worried and stranded, that brought so many thoughts into my mind, because I have never experienced a thing like this before in my life.

    So I decided to visit a spell caster, to see if he can help me out. So immediately I went to the internet, where I saw an amazing testimony of a spell caster who brought someone's ex lover back, "Dr erigo" so I contacted him immediately and I explained to him all my problems and he told me that it will be very easy for him to solve, compare to the ones that he has done before. And he also gave me some proof to be really sure of his work, and he assured me that my husband will come back to me immediately he is through with the spell casting. And also he told me to put all my trust in him, and I really obeyed him. So it was 8:00 am on the next morning, when I was about going to work, when i received my husband's call, and he told me that he was coming back home, and he apologized to me, and told me that he is very sorry for the pain that he has cost me. And after some hours later, he really came back home, and that was how we continued our marriage with lots of love and happiness, and our love was now stronger than how it were before.

    Moreso, he also told me that once my heart desire has been granted unto me that i should go and testify of his work right here on the internet. Right now I am the happiest woman on earth today as I am writing this testimony, and I want to really thank "Dr erigo" for bringing back my husband, and for bringing joy and love to my family. So my greatest advice for you out there who your husband or your wife is acting strange or behaving the same way like this, or you have any problem with your relationship or anything related to do with spell casting, is for you to go and visit this man anytime, and i assure you that he will be of help to you, and I am 100% sure that he will solve it out.

    CONTACT HIM NOW ON THIS
    Email; Erigospellcaster@gmail.com

    ReplyDelete